Cheesy Mexican Black Bean Casserole
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Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 4.5 (2)

Cheesy Mexican Black Bean Casserole

NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 18%
CARBS 41G55% OF CAL
6G FIBER0G ADDED0G INTRINSIC30G OTHER5G TOTAL SUGAR
FAT 12G36% OF CAL
5G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A cheesy baked casserole with black beans, rice, corn, peppers, and Mexican spices topped with cheddar and sour cream. Hearty, flavorful, and family-friendly, it works as a vegetarian main or side. Easy to make ahead for meal prep.

mainmexicancasserolebeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 3 cups cooked white or jasmine rice
  • 1 can black beans, rinsed and drained
  • 1 cup canned tomato sauce
  • 1/2 cup low sodium vegetable broth
  • 1 cup diced bell peppers
  • 1 cup frozen corn
  • 1/2 cup diced yellow or red onion
  • 1/4 cup regular or vegan cream cheese
  • 2 tsp cumin
  • 2 tsp garlic powder
  • 1 1/2 tsp chili powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup regular or vegan shredded cheddar cheese
  • sliced green onions or cilantro
  • regular or vegan sour cream
  • salsa
  • avocado or guacamole
PREP
15M
SODIUM
670MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.