Cooked & Loved · by Irena Macri★ 5.0 (5)
Cheesy Leafy Green Salad
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 11%
CARBS 5G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 12G74% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Leafy salad of kale, arugula, lettuce, and parsley with a creamy garlic-cheese dressing. Crisp and satisfying, it works as a side or light main with added protein.
mainsaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 large kale leaves (separated from the stem)
- 1.5 cups iceberg lettuce (chopped; Cos, Gem, or Butter lettuce is also great here)
- 1.5 cups rocket (arugula, roughly chopped)
- 1 cup chopped parsley
- 2 tablespoons mayonnaise
- 3 tablespoons sour cream
- 1 small clove garlic (grated or minced)
- 30 grams Parmesan cheese (grated finely (1 oz.))
- 30 g cheddar cheese (or Tasty, grated (1 oz.))
- 1 teaspoon Dijon (or yellow mustard)
- 1-2 tablespoons lemon juice
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 11%
CARBS 5G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 12G74% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 277mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 206mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.