Budget Bytes · by Jess Rice★ 5.0 (7)
Cheesy Kidney Bean Quesadillas
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 29%
CARBS 48G56% OF CAL
6G FIBER0G ADDED0G INTRINSIC40G OTHER2G TOTAL SUGAR
FAT 14G37% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick cheesy quesadillas filled with kidney beans and seasoned with taco spices. Budget-friendly and family-friendly for busy weeknights or meal prepping.
mainmexicantacobeansvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 15.5 oz. can kidney beans ($0.92)
- 4 oz. medium cheddar cheese (half an 8 oz. block, $0.97)
- ½ Tbsp olive oil ($0.09)
- 2 Tbsp taco seasoning ($0.30*)
- 1 cup mixed frozen “seasoning blend” veggies ($0.78**)
- 5 flour tortillas (medium, $0.99)
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 29%
CARBS 48G56% OF CAL
6G FIBER0G ADDED0G INTRINSIC40G OTHER2G TOTAL SUGAR
FAT 14G37% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 946mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 229mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 946MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.