Oh My Veggies · by Nicole★ 4.7 (9)
Cheesy Kale & Quinoa Casserole
NUTRITION · PER SERVING40M COOK
CAL 32%·PRO 68%
CARBS 59G37% OF CAL
14G FIBER5G SUGAR40G OTHER
FAT 31G44% OF CAL
13G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting baked casserole with sautéed kale, quinoa, white beans, and melted cheddar cheese brightened with lemon zest. Hearty and nutritious.
mainamericancasserolebeans🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 large onion (chopped)
- 2 cloves garlic (minced)
- 1 bunch lacinato kale (about 9 to 10 ounces, stems removed and leaves torn into bite-sized pieces)
- 1/2 cup vegetable broth
- 1 cup uncooked quinoa (cooked according to package directions)
- Zest of 1 lemon
- 1 15-ounce can cannellini beans, drained and rinsed
- 3/4 cup plain Greek yogurt
- 2 cups shredded mild cheddar cheese (divided)
- Salt and red pepper flakes (to taste)
- 1/4 cup raw walnut halves (chopped)
At a glance
PER SERVING · TIME 40M
CAL 32%·PRO 68%
CARBS 59G37% OF CAL
14G FIBER5G SUGAR40G OTHER
FAT 31G44% OF CAL
13G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 898mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 847mg
- Calcium
- 692mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 898MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.