Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (10)
Cheesy Kale, Mushroom, and Rice Casserole
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 34%
CARBS 39G43% OF CAL
3G FIBER0G ADDED0G INTRINSIC34G OTHER3G TOTAL SUGAR
FAT 16G39% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy kale, mushroom, and rice casserole combines fresh kale with savory mushrooms and rice bound with cottage cheese and parmesan. It's an approachable, comforting gateway dish to eating more greens.
mainamericancasserole🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup cooked rice ((1/4 cup dry rice cooked any way you'd like))
- 1/2 cup ricotta or blended cottage cheese
- a handful of chopped curly kale
- 8 oz sliced button or portabello mushrooms
- 1 clove garlic, minced
- 1 tsp butter for sauteing
- grated cheddar and parmesan cheeses ((approx. a handful of each))
- salt, pepper, parsley red pepper flakes, and garlic powder, to taste
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 34%
CARBS 39G43% OF CAL
3G FIBER0G ADDED0G INTRINSIC34G OTHER3G TOTAL SUGAR
FAT 16G39% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 691mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 620mg
- Calcium
- 335mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 691MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.