Minimalist Baker · by Minimalist Baker★ 5.0 (16)
Cheesy Jalapeño Corn Dip
NUTRITION · PER SERVING75M COOK
CAL 17%·PRO 21%
CARBS 28G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 24G63% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy jalapeño corn dip is a vegan and gluten-free appetizer combining corn, jalapeños, and creamy cashew cheese. Sweet, spicy, and savory.
startermexican🍳 skillet⚡ microwave🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tbsp olive oil, divided
- 1 medium shallot, chopped
- 4 cloves garlic, minced ((4 cloves yield ~2 Tbsp))
- 3 cups fresh corn ((cut off the cob // 4 ears yield ~3 cups // or sub canned, drained))
- Sea salt and ground black pepper, to taste
- 1 medium jalapeño, minced ((seeds / stem removed))
- 8 ounces vegan cream cheese*
- 2/3 cup raw cashews
- 2-3 Tbsp nutritional yeast ((plus more to taste))
- 3/4 tsp ground cumin
- 4-6 Tbsp water ((or sub unsweetened plain almond milk for creamier result))
- Cilantro
- Lime wedges
- Tortilla chips or veggies
At a glance
PER SERVING · TIME 75M
CAL 17%·PRO 21%
CARBS 28G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 24G63% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 15m
- Sodium
- 218mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 30mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.