40 Aprons · by Cheryl Malik★ 5.0 (9)
Cheesy Italian Sausage and Bell Pepper Casserole
NUTRITION · PER SERVING75M COOK
CAL 16%·PRO 35%
CARBS 8G10% OF CAL
1G FIBER3G SUGAR4G OTHER
FAT 25G68% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb casserole packed with Italian sausage, tender bell peppers, onions, and melted mozzarella in a tomato sauce. Quick to assemble and family-friendly, it's perfect for keto and low-carb dinners.
mainitaliancasserolepork🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 ½ pounds Italian sausage (link or rope sausage)
- ¼ cup tomato paste
- ¼ cup water
- 2 teaspoons Italian seasoning
- 4 large bell peppers (various colors; seeds removed, sliced into ½-inch-long pieces)
- 1 medium onion (halved, sliced into ½-inch-long pieces)
- 2 cups freshly shredded mozzarella (divided)
- ½ teaspoon salt
- fresh basil (chopped or chiffonaded; for garnish)
At a glance
PER SERVING · TIME 75M
CAL 16%·PRO 35%
CARBS 8G10% OF CAL
1G FIBER3G SUGAR4G OTHER
FAT 25G68% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 776mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 169mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 776MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.