
Mel's Kitchen Cafe · by Mel Gunnell★ 5.0 (32)
Cheesy Italian Chicken Zucchini Skillet
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 80%
CARBS 27G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER10G TOTAL SUGAR
FAT 15G34% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and zucchini baked together with Italian herbs, canned tomatoes, and melted mozzarella for a cheesy, comforting weeknight dinner.
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View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 to 2 pounds boneless, skinless chicken breasts, tenders or thighs, cut into 1/2 to 1-inch pieces
- 1 teaspoon salt
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/8 teaspoon dried thyme
- 1/8 teaspoon black pepper
- 1 tablespoon olive oil
- 28-ounce can crushed tomatoes
- 4 cups (16 to 18 ounces) small-diced zucchini, about 2 to 3 small/medium zucchini
- 1 tablespoon soy sauce
- 1 to 2 teaspoons brown sugar
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1 to 1 1/2 cups freshly grated mozzarella cheese
- 1 cup panko bread crumbs
- 1 tablespoon butter, melted
- 1/4 cup freshly grated Parmesan cheese
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 80%
CARBS 27G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER10G TOTAL SUGAR
FAT 15G34% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1089mg
- Total sugar
- 10g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1151mg
- Calcium
- 242mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1089MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
