Family Food on the Table · by Kathryn
Cheesy Italian chicken burgers
NUTRITION · PER SERVING20M COOK
CAL 30%·PRO 83%
CARBS 39G26% OF CAL
2G FIBER0G ADDED0G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 31G46% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy ground chicken patties with sun-dried tomato and herbs, topped with melted mozzarella and served on a bun. Flavorful and quick to prepare for an easy weeknight meal.
mainitaliansandwichchicken🍳 skillet♨️ grill
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. lean ground chicken (about 90% lean)
- 3 tablespoons chopped sun-dried tomatoes
- 3 tablespoons grated Parmesan cheese (optional)
- 2 cloves garlic (minced)
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 tablespoon canola oil
- 4 slices fresh mozzarella cheese (about 1/4 inch thick each)
- Burger buns (sliced tomato, leaf lettuce or arugula, sautéed onions and mushrooms, fresh basil, prosciutto, pesto for topping)
At a glance
PER SERVING · TIME 20M
CAL 30%·PRO 83%
CARBS 39G26% OF CAL
2G FIBER0G ADDED0G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 31G46% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1249mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 680mg
- Calcium
- 257mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.