Food Faith Fitness · by Taylor Kiser★ 5.0 (6)
Cheesy Instant Pot Chicken and Rice Casserole with Broccoli
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 62%
CARBS 43G39% OF CAL
1G FIBER0G ADDED2G INTRINSIC40G OTHER2G TOTAL SUGAR
FAT 16G32% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Instant Pot meal with chicken, rice, broccoli, and cheddar cheese sauce. Creamy and comforting, ready in an hour and naturally gluten-free.
mainamericancasserolechicken🥘 pressure cookergluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons unsalted butter (divided)
- 1/2 cup onion (diced)
- 1 tablespoon garlic (minced)
- 1 cup long grain white rice
- 1 cup water
- 1 1/2 teaspoons seasoning salt
- 1/4 teaspoon onion powder
- Pinch of pepper
- 2 cups broccoli (cut into tiny pieces)
- 2 cups cooked chicken breast (shredded (about 1 large breast))
- 1 cup mild cheddar cheese (grated and tightly packed (3 ounces))
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 62%
CARBS 43G39% OF CAL
1G FIBER0G ADDED2G INTRINSIC40G OTHER2G TOTAL SUGAR
FAT 16G32% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 469mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 176mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 469MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.