Erin Lives Whole · by Erin Antoniak★ 5.0 (2)
Cheesy Hot Honey Corn Dip
NUTRITION · PER SERVING60M COOK
CAL 7%·PRO 9%
CARBS 13G40% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 8G51% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm corn dip with cream cheese, Greek yogurt, and cheese, topped with hot honey for a balance of heat, sweet, and savory. Served with chips or toasted baguette for dipping.
starteramerican🥧 baking dish🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 2 tbsp avocado oil
- 1/2 yellow onion (diced)
- 1 red pepper (diced small)
- 2 cans corn (drained)
- 4 oz can green chiles
- 1/2 tsp salt
- 1/2 tsp pepper
- 8 oz brick neufchatel or 1/3 less fat cream cheese (softened)
- 1/2 cup plain greek yogurt
- 1/2 cup hot honey
- 2 cups shredded Mexican cheese
- 1 cup crushed Frito scoops (more for serving.)
At a glance
PER SERVING · TIME 60M
CAL 7%·PRO 9%
CARBS 13G40% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 8G51% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 255mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 113mg
- Calcium
- 92mg
- Iron
- 0.29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 255MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.