Mel's Kitchen Cafe · by Mel★ 4.8 (16)
Cheesy Ham and Broccoli Quinoa Bites
NUTRITION · PER SERVING33M COOK
CAL 5%·PRO 10%
CARBS 7G29% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 6G51% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized savory cakes of cooked quinoa, ham, broccoli, and cheese. An easy make-ahead appetizer or snack for gatherings.
starteramericanpork🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 24- 3 cups cooked quinoa (chilled or at room temperature (I prefer to cook quinoa in low-sodium chicken broth for added flavor))
- 2 large eggs (lightly beaten)
- 8 ounces deli or leftover cooked ham (chopped fine (about 1 1/2 cups))
- 1-2 cups finely chopped steamed broccoli (see note)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup finely shredded Parmesan cheese
- 2 cups shredded sharp cheddar cheese
At a glance
PER SERVING · TIME 33M
CAL 5%·PRO 10%
CARBS 7G29% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 6G51% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 18m
- Sodium
- 210mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 82mg
- Calcium
- 84mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.