Two Peas & Their Pod · by Maria Lichty★ 5.0 (8)
Cheesy Ground Turkey Rice Skillet with Marinara Sauce
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 50%
CARBS 26G32% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 16G44% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey cooked with rice, zucchini, and marinara sauce, topped with melted mozzarella and parmesan. A satisfying one-skillet meal that's high in protein.
mainamericancasserolepork🍳 skillet🔥 ovengluten free
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/2 large yellow onion, (diced)
- 4 garlic cloves, (minced)
- 1 lb ground turkey,
- 1 small zucchini, (shredded (1/2 cup))
- 1 teaspoon Italian seasoning
- Kosher salt and black pepper, (to taste)
- Crushed red pepper flakes optional, (to taste)
- 25 oz marinara sauce
- 1 cup cooked brown rice or white rice
- 1 cup shredded mozzarella cheese, (divided)
- 1/4 cup finely grated parmesan cheese
- Finely chopped basil, (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 50%
CARBS 26G32% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 16G44% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 892mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 730mg
- Calcium
- 239mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 892MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.