Family Food on the Table · by Kathryn Doherty★ 4.5 (6)
Cheesy Ground Chicken Skillet
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 95%
CARBS 36G28% OF CAL
10G FIBER0G ADDED6G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 23G40% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken with white beans, tomatoes, spinach, and melted cheese in a single skillet. An easy Italian-style dinner ready in 25 minutes.
mainitaliancasserolechicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 lb. lean ground chicken (I use 90% lean)
- 1 1/2 teaspoons dried Italian seasoning
- 3/4 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 (14.5 oz.) can cannellini beans (rinsed and drained)
- 1 (14.5 oz.) can fire-roasted diced tomatoes
- 3 cups fresh baby spinach
- 1/2 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 95%
CARBS 36G28% OF CAL
10G FIBER0G ADDED6G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 23G40% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1367mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1947mg
- Calcium
- 575mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.