Oh Sweet Basil · by Carrian Cheney★ 3.8 (74)
Cheesy Ground Beef and Rice Mexican Casserole
NUTRITION · PER SERVING100M COOK
CAL 32%·PRO 55%
CARBS 51G31% OF CAL
9G FIBER0G ADDED0G INTRINSIC37G OTHER4G TOTAL SUGAR
FAT 38G53% OF CAL
13G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground beef and rice layered with black beans and topped with melted cheese, then baked. Hearty and flavorful, it's an easy weeknight family dinner.
mainmexicancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Pound Ground Beef
- 1 Taco Seasoning Packet ((+ the water called for in the package instructions))
- 1 Can Fiesta Nacho Cheese Soup
- 1 Cup Long Grain White Rice ((uncooked))
- 2 Cups Water
- 1 Can Black Beans (drained)
- 9 Slices Cheddar or Colby Jack cheese
- Salsa (for serving)
- Avocado (for serving)
At a glance
PER SERVING · TIME 100M
CAL 32%·PRO 55%
CARBS 51G31% OF CAL
9G FIBER0G ADDED0G INTRINSIC37G OTHER4G TOTAL SUGAR
FAT 38G53% OF CAL
13G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 30m
- Sodium
- 1080mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 901mg
- Calcium
- 261mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1080MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.