Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (6)
Cheesy Grits Casserole With Smoked Sausage
NUTRITION · PER SERVING65M COOK
CAL 25%·PRO 40%
CARBS 32G26% OF CAL
2G FIBER0G ADDED0G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 31G57% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy cheesy grits layered with smoked sausage, peppers, and onions, baked until golden. This savory casserole works as breakfast, lunch, or dinner and is deeply satisfying.
mainsoutherncasserolepork🥧 baking dish🥄 saucepan🍳 skillet🔥 ovengluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ tablespoon olive oil
- 1 package smoked sausage, (sliced (use turkey for a lighter casserole))
- ½ red bell pepper, (diced)
- 4 green onions, (sliced)
- 2 cups water
- 2 cups chicken broth
- 1 teaspoon salt
- 1 ¼ cups quick-cooking grits
- ½ cup milk
- 2 eggs, (lightly beaten)
- ½ teaspoon garlic powder
- 1/3 cup grated Parmesan cheese
- 1 cup shredded Cheddar cheese
At a glance
PER SERVING · TIME 65M
CAL 25%·PRO 40%
CARBS 32G26% OF CAL
2G FIBER0G ADDED0G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 31G57% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1574mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 240mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1574MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.