Family Food on the Table · by Kathryn Doherty
Cheesy grits breakfast bowls with sausage, scrambled eggs and spinach
NUTRITION · PER SERVING45M COOK
CAL 33%·PRO 71%
CARBS 31G19% OF CAL
3G FIBER0G ADDED1G INTRINSIC27G OTHER1G TOTAL SUGAR
FAT 43G59% OF CAL
19G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy cheesy grits topped with sausage, scrambled eggs, and sautéed spinach. A hearty, protein-rich breakfast bowl perfect for brunch.
mainamericanbowleggsgluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup grits (see notes)
- 1 cup shredded cheddar cheese
- 1-2 tablespoons unsalted butter
- 2 links mild (or spicy) turkey sausage (cooked and crumbled)
- 2 teaspoons extra-virgin olive oil (divided)
- 3 cups fresh spinach
- 3 large eggs (whisked)
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 33%·PRO 71%
CARBS 31G19% OF CAL
3G FIBER0G ADDED1G INTRINSIC27G OTHER1G TOTAL SUGAR
FAT 43G59% OF CAL
19G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 1131mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 518mg
- Calcium
- 465mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.