An Italian in my Kitchen · by Rosemary Molloy★ 4.6 (5)
Cheesy Grilled Zucchini and Tomato Bake
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 14%
CARBS 6G14% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 13G71% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh zucchini and tomato layered with mozzarella and Parmesan, then baked until tender and golden. A light, fresh Italian vegetarian dish celebrating summer vegetables.
mainitaliancasserole🍪 sheet pan🥧 baking dish♨️ grill🔥 ovengluten freevegetarian
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 7 small plum/roma tomatoes
- 3-4 medium zucchini
- ¼ cup fresh parsley finely chopped
- ½ teaspoon oregano
- ¼ teaspoon salt
- ½ teaspoon basil or 4 or 5 fresh basil leaves
- 3 tablespoons olive oil
- 1-2 cloves garlic minced or finely chopped
- 1-2 pinches hot pepper flakes (optional)
- 1 cup firm mozzarella shredded
- ½ cup freshly grated Parmesan cheese
- 1 pinch salt
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 14%
CARBS 6G14% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 13G71% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 400mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 206mg
- Calcium
- 207mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 400MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.