Peace Love and Low Carb · by Kyndra Holley★ 5.0
Cheesy Garlic Creamed Spinach – From The Primal Low Carb Kitchen Cookbook
NUTRITION · PER SERVING—
CAL 28%·PRO 45%
CARBS 21G15% OF CAL
8G FIBER0G ADDED4G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 47G76% OF CAL
23G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spinach in a creamy sauce with garlic and three cheeses. Rich and savory. A sophisticated side dish that pairs with any protein.
sideamerican🍳 skilletgluten freevegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 3 tablespoons butter
- 4 cloves garlic, minced
- 2 pounds fresh spinach leaves
- sea salt and black pepper, to taste
- 1 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 cup shredded mozzarella cheese
- 1/4 cup goat cheese
At a glance
PER SERVING
CAL 28%·PRO 45%
CARBS 21G15% OF CAL
8G FIBER0G ADDED4G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 47G76% OF CAL
23G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 614mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1860mg
- Calcium
- 559mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.