Cheesy Garlic Chicken Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tortillas filled with seasoned chicken, melted cheese, and garlicky mayo mixture. High-protein and comforting with gooey cheese inside, it's a satisfying lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 large tortillas (regular or low-carb/high-protein)
- 7 oz cooked chicken (about 200 grams, chopped (rotisserie is great))
- 2 garlic cloves (minced or grated (adjust to taste))
- 2 tablespoons light mayonnaise
- 1 tablespoon light Greek yogurt (or plain yogurt)
- 2 teaspoons hot sauce (like Frank’s)
- ¼ teaspoon salt
- 3 oz grated cheese (about 90 grams (I used a cheddar blend))
- 1 green onion (chopped)
- Olive oil spray
At a glance
PER SERVING · TIME 22M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 7m
- Sodium
- 1012mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1012MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.