Cheesy Everything Bagel Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts topped with creamy cheese and everything bagel seasoning for bold, savory flavor in 40 minutes. Low-carb and naturally gluten-free, it's an easy weeknight dinner with surprising depth.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts (~1lb, sliced in half widthwise to create cutlets)
- homemade seasoned salt and pepper (see notes)
- 4 oz cream cheese (softened to room temperature)
- 2 green onions (chopped)
- 1 batch Everything Bagel Seasoning (see below)
- 3/4 cup shredded Monterrey Jack cheese
- 1-1/2 teaspoons poppy seeds
- 1 teaspoon dried minced garlic
- 1 teaspoon dried minced onion
- 3/4 teaspoon white sesame seeds
- 3/4 teaspoon black sesame seeds
- pinch of salt
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 979mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 462mg
- Calcium
- 214mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 979MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.