Simply Delicious · by Alida Ryder★ 5.0 (4)
Cheesy egg bagel breakfast sandwich
NUTRITION · PER SERVING15M COOK
CAL 42%·PRO 100%
CARBS 68G32% OF CAL
7G FIBER0G ADDED0G INTRINSIC49G OTHER11G TOTAL SUGAR
FAT 40G42% OF CAL
16G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A toasted bagel topped with scrambled eggs, spinach, and melted cheese. Quick breakfast sandwich made in minutes, hearty and satisfying.
mainamericansandwichegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 eggs
- 4 tbsp milk/cream
- 1-2 tsp salt (to taste)
- ½ tsp black pepper
- 1 tbsp butter
- 2-3 cups baby spinach
- 2 bagels (halved)
- 1 cup grated cheese ((or 4 slices of American cheese) )
At a glance
PER SERVING · TIME 15M
CAL 42%·PRO 100%
CARBS 68G32% OF CAL
7G FIBER0G ADDED0G INTRINSIC49G OTHER11G TOTAL SUGAR
FAT 40G42% OF CAL
16G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 3839mg
- Total sugar
- 11g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1997mg
- Calcium
- 877mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3839MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.