Real Housemoms · by Aubrey★ 5.0 (2)
Cheesy Edamame
NUTRITION · PER SERVING—
CAL 7%·PRO 21%
CARBS 7G20% OF CAL
4G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 8G54% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted edamame tossed with olive oil and parmesan cheese for a crispy, salty snack. High in protein and fiber. Serve warm as a standalone snack or alongside a meal.
side🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 14 oz package frozen shelled edamame
- 1 tbsp olive oil
- 1/4 cup grated parmesan cheese
- salt and pepper
At a glance
PER SERVING
CAL 7%·PRO 21%
CARBS 7G20% OF CAL
4G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 8G54% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 305mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 395mg
- Calcium
- 102mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.