Pinch of Nom · by Pinch of Nom
Cheesy Courgette Pancakes | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING18M COOK
CAL 14%·PRO 34%
CARBS 20G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 15G49% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy savory pancakes made with oats, eggs, and zucchini, topped with cream cheese and Parmesan. Serve with bacon and tomatoes for a hearty breakfast.
maineggs⚙️ food processor🍳 skilletgluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 40 g oats
- 2 medium eggs
- 75 g low-fat cream cheese
- 25 g Parmesan cheese, (finely grated)
- 150 g courgette, (grated)
- 1 tsp baking powder
- ½ tsp salt
- a pinch of black pepper
- low-calorie cooking spray
At a glance
PER SERVING · TIME 18M
CAL 14%·PRO 34%
CARBS 20G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 15G49% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 985mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 216mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 985MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.