Pinch of Nom · by Pinch of Nom★ 4.3 (4)
Cheesy Courgette Gratin | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING70M COOK
CAL 12%·PRO 22%
CARBS 28G48% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER9G TOTAL SUGAR
FAT 9G34% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered zucchini, potato, tomato, and onion baked with a creamy cheese topping. Comforting and warming, this is a hearty vegetarian main for cooler nights.
maincasserole🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 courgette (sliced thinly)
- 1 onion (sliced thinly)
- 1 garlic clove (crushed)
- 1 potato (with peel left on) (sliced thinly)
- 2 tomatoes (sliced thinly)
- 1 tsp balsamic vinegar
- 1 vegetable stock cube (made up with 25ml boiling water)
- 1 tbsp low fat cream cheese
- a few sprigs of fresh thyme (leaves removed)
- 30 g low fat Cheddar cheese (grated)
- 15 g Parmesan cheese (grated)
- salt and pepper, to taste
- low calorie cooking spray
At a glance
PER SERVING · TIME 70M
CAL 12%·PRO 22%
CARBS 28G48% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER9G TOTAL SUGAR
FAT 9G34% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1225mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 812mg
- Calcium
- 255mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.