The Girl Who Ate Everything · by Christy Denney★ 5.0 (1)
Cheesy Corn Casserole
NUTRITION · PER SERVING65M COOK
CAL 17%·PRO 26%
CARBS 29G35% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 20G54% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A from-scratch corn casserole made with cornmeal, cheese, and sour cream. Light, flavorful side dish that works well alongside main proteins.
sideamericancasserole⚙️ food processor🥧 baking dish🔥 ovenvegetarian
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 (8 ounce) block Monterey Jack cheese ((shredded can be used as well))
- 1/2 cup all-purpose flour
- 1/3 cup cornmeal
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon cayenne pepper
- 2 pounds frozen corn, thawed
- 4 green onions, green and white parts sliced and separated
- 1 cup sour cream
- 1/2 cup grated Parmesan cheese
- 2 large eggs, beaten
- 4 tablespoons unsalted butter, melted
At a glance
PER SERVING · TIME 65M
CAL 17%·PRO 26%
CARBS 29G35% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 20G54% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 514mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 258mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.