Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (3)
Cheesy Chipotle Zucchini Boats
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 9%
CARBS 5G24% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 6G57% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed zucchini halves filled with a savory breadcrumb and cheese mixture, then baked until bubbly. A cheesy vegetable side that converts even picky eaters.
sideamerican🍪 sheet pan🍲 stockpot🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 medium zucchini squash
- 1 tsp extra virgin olive oil
- 1/4 cup diced/minced onion
- 1/4 cup zucchini filling (taken from zucchini above)
- 1 clove garlic, smashed and minced
- 1/2 cup chipotle-seasoned panko breadcrumbs ((Italian-style is tasty too!))
- 1/2 TBSP fresh parsley
- 1/8 tsp salt
- 3-4 oz grated pepper jack cheese
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 9%
CARBS 5G24% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 6G57% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 220mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 34mg
- Calcium
- 125mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.