Family Food on the Table · by Kathryn Doherty★ 4.9 (8)
Cheesy Chicken Pasta with Zucchini and Peas
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 66%
CARBS 55G46% OF CAL
7G FIBER0G ADDED0G INTRINSIC45G OTHER4G TOTAL SUGAR
FAT 14G25% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pasta tossed with chicken, zucchini, peas, and a light cheese sauce. A fresh, quick weeknight dinner that's budget-friendly and ready in 20 minutes.
mainamericanpastachicken🍳 skillet
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. whole wheat pasta (I use penne or rigatoni)
- 2 teaspoons olive oil plus 1 tablespoon for drizzling (optional)
- 1 cup onion (diced small)
- 2 zucchini (quartered lengthwise and sliced in 1/4-inch pieces)
- 1 teaspoon kosher salt (divided)
- 3/4 teaspoon cracked black pepper (divided)
- 2 cloves garlic (minced)
- 2 cups cooked, chopped rotisserie chicken (skin removed)
- 1 cup frozen peas
- 1 cup shredded mozzarella cheese (or more to your liking)
- 1/2 cup grated Parmesan cheese (plus extra for serving)
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 66%
CARBS 55G46% OF CAL
7G FIBER0G ADDED0G INTRINSIC45G OTHER4G TOTAL SUGAR
FAT 14G25% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 658mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 555mg
- Calcium
- 265mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 658MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.