RecipeTin Eats · by Nagi★ 4.9 (82)
Cheesy Chicken Mince Fritters with Broccoli
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 81%
CARBS 31G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 27G49% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken meatballs loaded with broccoli, cheese, and fresh herbs, served with a yogurt-dill sauce. Juicy and cheesy, these fritters work as a main or appetizer.
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Nutrition & ingredients
Ingredients
serves 4- 500 g / 1 lb chicken mince (ground chicken) (, or turkey or pork (Note 1))
- 1 garlic clove, (minced)
- 1 egg
- ¾ cup panko breadcrumbs
- 2 packed cups broccoli (, soft cooked & finely chopped (1 head)(Note 2))
- ¾ cup finely chopped shallots
- 1 1/2 - 2 cups shredded mozzarella ((or other cheese of choice))
- 3/4 tsp salt ((reduce to 1/2 tsp if using a flavoured cheese)(Note 3))
- Black pepper
- Oil spray
- 2/3 cup plain yoghurt
- 1/8 tsp EACH dried dill, parsley and chives
- ¼ tsp onion powder
- ½ garlic clove, minced
- 1 - 2 tsp extra virgin olive oil
- Squeeze of lemon juice, (optional)
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 81%
CARBS 31G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 27G49% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 989mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1034mg
- Calcium
- 472mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 989MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.