Mel's Kitchen Cafe · by Mel★ 4.7 (159)
Cheesy Chicken, Kale and Sweet Potato Skillet Meal
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 51%
CARBS 14G22% OF CAL
3G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 11G38% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet meal of chicken breast with sweet potato, kale, bell peppers, and melted Monterey Jack cheese. Hearty, healthy, and ready in 30 minutes.
mainamericanchicken🍳 skillet🔥 ovengluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 to 1 1/2 pounds boneless skinless chicken breasts (cubed in 1/2-inch pieces)
- Salt and pepper
- 1/2 cup finely diced shallot or other onion (like red or yellow)
- 1 medium red bell pepper (seeded, stemmed and diced)
- 2 cloves garlic (finely minced)
- 2 medium sweet potatoes (3 to 4 cups, peeled and small-diced)
- Pinch of red pepper flakes (optional)
- 1/2 cup low-sodium chicken broth
- 2 cups (about 113 g) stemmed and chopped kale
- 1/2 to 1 cup shredded Monterey Jack or other cheese of choice
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 51%
CARBS 14G22% OF CAL
3G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 11G38% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 375mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 704mg
- Calcium
- 173mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 375MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.