
Averie Cooks · by Averie Sunshine★ 4.5 (2)
Cheesy Chicken Enchilada Quinoa
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 71%
CARBS 55G38% OF CAL
7G FIBER0G ADDED0G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 24G38% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet enchilada-flavored quinoa bowl with shredded chicken, peppers, corn, beans, and cheese. It tastes like chicken enchiladas but cooks in 30 minutes.
mainmexicanbowlchickenbeans🥄 saucepan🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil
- 2 cups sweet Vidalia or yellow onion (peeled and diced small (about 1 large onion))
- 1 red bell pepper (trimmed, seeded, and diced small; reserve a few pieces for garnishing)
- 1 cup quinoa (I used white)
- 1 1/2 cups water
- 3 cups shredded chicken
- 1 cup red enchilada sauce
- 1 cup corn (fresh or frozen)
- 1 cup cooked black beans (drained and rinsed)
- 2 teaspoons cumin
- 1 teaspoon smoked paprika (regular paprika may be substituted)
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- pinch cayenne pepper (optional and to taste)
- 2 cups shredded Mexican cheese blend
- 1 ripe Hass avocado (peeled, seeded, and diced small, optional for garnishing)
- 1/4 cup cilantro leaves (finely minced, optional for garnishing)
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 71%
CARBS 55G38% OF CAL
7G FIBER0G ADDED0G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 24G38% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 786mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 664mg
- Calcium
- 310mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 786MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
