Cheesy Chicken Enchilada Bake
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Mel's Kitchen Cafe · by Mel★ 4.8 (135)

Cheesy Chicken Enchilada Bake

NUTRITION · PER SERVING90M COOK
CAL 22%·PRO 68%
CARBS 24G23% OF CAL
7G FIBER0G ADDED0G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 22G46% OF CAL
8G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A cheesy baked casserole of chicken, black beans, and vegetables layered with salsa and cheddar. Spiced with Mexican flavors for a savory, satisfying main.

mainamericancasserolechickenbeansgluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 cups salsa verde or guacamole salsa (see note) (see note)
  • 1 1/2 pounds boneless skinless chicken thighs or chicken breasts (I use thin cut)
  • 1 tablespoon oil
  • 1 medium yellow or white onion (thinly sliced into half moons)
  • 2 medium bell peppers (cored and sliced into strips)
  • 1/2 teaspoon salt
  • Pinch of black pepper
  • 1 (15-ounce) can black beans ( rinsed and drained)
  • 1 to 2 cups shredded Monterey Jack or sharp cheddar cheese (or a combo)
  • Fresh (chopped cilantro)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt (I use coarse, kosher salt)
  • 1/4 teaspoon black pepper
PREP
30M
SODIUM
1497MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.