Cheesy Chicken Caprese Casserole Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb casserole with shredded chicken, roasted vegetables, quinoa or cauliflower rice, and a three-cheese blend. Inspired by caprese flavors and designed for easy freezing.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1.5 pounds chicken breasts
- 1 tablespoon olive oil
- 2 medium yellow onions (diced)
- 1 red bell pepper (seeded and diced)
- 5 cloves garlic (minced)
- salt and pepper (to season)
- 2 teaspoon Italian seasoning
- 1 teaspoon red chili flakes ((optional))
- 3 tablespoon tomato paste
- 3 (15 ounce) cans diced tomatoes
- 3 tablespoon balsamic vinegar
- 4 cup kale (tough stems removed, chopped (note 1))
- 2 cups cooked quinoa
- 4 cups cauliflower rice
- 1 cup parmesan cheese (shredded)
- 2 cups mozzarella cheese (shredded (divided))
- 12 ounces mozzarella pearls (halved)
- Fresh basil (chopped)
- 15 ounces cherry or grape tomatoes (halved)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 792mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 999mg
- Calcium
- 432mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 792MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.