The Recipe Critic · by Alyssa Rivers
Cheesy Chicken Broccoli Shells
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 85%
CARBS 41G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC32G OTHER5G TOTAL SUGAR
FAT 22G37% OF CAL
12G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta shells with chicken and broccoli in a creamy cheese sauce. A family-friendly upgrade to boxed mac and cheese that's satisfying and homemade.
mainamericanpastachicken🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 6- 8 ounces pasta shells
- 12 ounces broccoli florets
- 1 pound cooked boneless skinless chicken breast, (cut into bite-sized pieces)
- 2 tablespoons unsalted butter
- ¼ cup all-purpose flour
- 2 cups milk
- 2 cups shredded sharp cheddar cheese
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 85%
CARBS 41G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC32G OTHER5G TOTAL SUGAR
FAT 22G37% OF CAL
12G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 460mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 496mg
- Calcium
- 391mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.