Chef Savvy · by Kelley Simmons★ 5.0 (1)
Cheesy Chicken Broccoli Rice Skillet
NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 64%
CARBS 51G33% OF CAL
3G FIBER0G ADDED0G INTRINSIC41G OTHER7G TOTAL SUGAR
FAT 31G45% OF CAL
11G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting one-pan meal combining chicken thighs, broccoli, and rice in a cheesy broth. Ready in 45 minutes with minimal cleanup, it's ideal for busy weeknights.
mainamericanbowlchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 small onion, diced
- 1 lb chicken thighs, cut into pieces
- 1 tbsp unsalted butter
- 1 cup white rice
- 4 cloves garlic, minced
- 2 cups chicken broth
- 1 cup whole milk
- 4 cups broccoli, cut into florets
- 1/2 cup parmesan cheese
- salt and pepper, to taste
At a glance
PER SERVING · TIME 45M
CAL 30%·PRO 64%
CARBS 51G33% OF CAL
3G FIBER0G ADDED0G INTRINSIC41G OTHER7G TOTAL SUGAR
FAT 31G45% OF CAL
11G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 917mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 693mg
- Calcium
- 243mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 917MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.