Six Sisters' Stuff · by Steph Loaiza★ 4.7 (3)
Cheesy Chicken Broccoli Rice Casserole Recipe (No Soup)
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 62%
CARBS 37G29% OF CAL
2G FIBER0G ADDED1G INTRINSIC33G OTHER1G TOTAL SUGAR
FAT 25G46% OF CAL
14G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast and broccoli mixed with rice and a creamy cheddar sauce made from scratch. Baked in one dish for an easy, comforting family dinner.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¼ cup butter (unsalted)
- 5 cloves of garlic (minced)
- ¼ cup flour
- ½ teaspoon garlic powder
- ½ teaspoon salt
- 1 teaspoon ground black pepper
- 2¼ cup chicken broth
- 3½ cup shredded sharp cheddar cheese (divided)
- 3 cup cooked rice ((white or brown will work))
- 2 cup cooked and shredded chicken breast
- 12 ounces frozen broccoli pieces ((1 bag) cooked according to package)
- fresh parsley (chopped, (optional garnish))
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 62%
CARBS 37G29% OF CAL
2G FIBER0G ADDED1G INTRINSIC33G OTHER1G TOTAL SUGAR
FAT 25G46% OF CAL
14G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 19m
- Sodium
- 882mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 383mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 882MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.