40 Aprons · by Cheryl Malik★ 4.7 (6)
Cheesy Chicken Broccoli Rice Casserole
NUTRITION · PER SERVING60M COOK
CAL 31%·PRO 100%
CARBS 37G24% OF CAL
5G FIBER5G SUGAR27G OTHER
FAT 28G40% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy casserole of chicken, rice, broccoli, and cheese bound with a savory sauce. A classic comfort food that's easy to prepare and feeds a crowd.
mainamericancasserolechicken🥧 baking dish🥄 saucepan🔥 oven
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 tablespoons butter
- 1 medium yellow onion (roughly chopped)
- 5 cloves garlic (minced)
- 6 tablespoons all-purpose flour
- 3 ½ cups chicken stock
- ½ teaspoon dried thyme
- salt (to taste)
- freshly cracked black pepper (to taste)
- 3-4 cups shredded cheese of choice (divided, see Notes)
- 2 pounds cooked chicken breasts (shredded or cut into bite-sized pieces)
- 3 cups cooked or frozen rice (long-grain white rice or brown rice)
- 2 large heads broccoli (raw, cut into florets; approximately 7-8 cups broccoli florets)
At a glance
PER SERVING · TIME 60M
CAL 31%·PRO 100%
CARBS 37G24% OF CAL
5G FIBER5G SUGAR27G OTHER
FAT 28G40% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 746mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 904mg
- Calcium
- 431mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 746MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.