Vikalinka · by Julia Frey of Vikalinka
Cheesy Chicken Broccoli Rice Casserole
NUTRITION · PER SERVING45M COOK
CAL 29%·PRO 76%
CARBS 25G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 37G57% OF CAL
15G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting casserole of rice, chicken, broccoli, and creamy cheese sauce that bakes together into a cohesive, satisfying dish. Classic comfort food.
mainamericancasserolechicken🔥 ovengluten free
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp vegetable oil
- 6-8 (1kg / 2lbs) skinless and boneless chicken thighs
- Salt and pepper
- 1 onion (chopped)
- 3 cloves garlic
- 1 tsp Italian seasoning mix (or any herb you like)
- 270g / 1½ cups rice (I used basmati rice)
- 1½ - 2 tsp salt
- 550ml / 2¼ cup chicken stock
- 250ml / 1 cup double / heavy cream (or plant based cream)
- 200g / 1 cup broccoli florets (cut into bite sized pieces )
- 100g / 1 cup cheddar ((red Leicester in UK), grated )
At a glance
PER SERVING · TIME 45M
CAL 29%·PRO 76%
CARBS 25G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 37G57% OF CAL
15G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 1247mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 742mg
- Calcium
- 184mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.