Emily Bites · by Emily Bites★ 5.0 (1)
Cheesy Chicken, Broccoli and Rice Casserole
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 44%
CARBS 43G50% OF CAL
3G FIBER0G ADDED0G INTRINSIC37G OTHER3G TOTAL SUGAR
FAT 11G28% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting casserole of chicken, brown rice, and broccoli bound together in a homemade cheese sauce. Filling and satisfying.
mainamericancasserolechicken🥧 baking dish🥄 saucepan🍳 skillet🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons light butter (I used Land-O-Lakes)
- 3 tablespoons all-purpose flour
- 2 cups skim milk
- ¾ teaspoon salt
- ¼ teaspoon black pepper
- 4 oz 50% reduced fat sharp cheddar cheese (shredded (I used Cabot))
- 4 oz sharp cheddar cheese (shredded (I used Cabot Seriously Sharp))
- 4 cups cooked brown rice
- 2 cups shredded or cubed cooked chicken
- 2 cups fresh broccoli florets
- ¼ cup seasoned bread crumbs
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 44%
CARBS 43G50% OF CAL
3G FIBER0G ADDED0G INTRINSIC37G OTHER3G TOTAL SUGAR
FAT 11G28% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 508mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 267mg
- Calcium
- 225mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 508MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.