Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (5)
Cheesy Chicken, Broccoli, and Rice
NUTRITION · PER SERVING35M COOK
CAL 29%·PRO 48%
CARBS 49G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC38G OTHER7G TOTAL SUGAR
FAT 32G51% OF CAL
8G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sheet pan dinner combining Italian-seasoned chicken sausage, roasted broccoli, onions, rice, and melted cheddar. Simple, cheesy, and family-friendly with minimal cleanup.
mainamericanchicken🍪 sheet pan⚡ microwave🔥 ovengluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5-1/2 cups chopped broccoli
- 1 large yellow onion (thinly sliced)
- 1 (12-ounce) package smoked chicken sausage (see note 1)
- 2 (8.5-ounce) packages Ready Rice (or 2 cups cooked white rice)
- 1/4 cup olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon onion powder
- 2 teaspoons chicken bouillon powder
- 1 (3-ounce) cup sharp Cheddar cheese (or extra-sharp)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Fresh parsley (optional)
At a glance
PER SERVING · TIME 35M
CAL 29%·PRO 48%
CARBS 49G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC38G OTHER7G TOTAL SUGAR
FAT 32G51% OF CAL
8G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1993mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 244mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1993MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.