Iowa Girl Eats · by Kristin Porter★ 5.0 (4)
Cheesy Chicken and Rice Soup
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 57%
CARBS 34G31% OF CAL
1G FIBER0G ADDED0G INTRINSIC26G OTHER6G TOTAL SUGAR
FAT 19G41% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick, hearty soup loaded with chicken, rice, vegetables, and cheese. Ultimate comfort food with vegetables.
mainamericansoupchicken🍲 stockpotgluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Tablespoon butter
- 1 Tablespoon extra virgin olive oil
- 1/4 onion (minced)
- 1 carrot (chopped)
- 1 rib celery (chopped)
- salt and pepper
- 2 garlic cloves (pressed or minced)
- 3/4 lb cooked chicken (shredded or chopped)
- 6 cups chicken stock or broth
- 2 cups milk (divided, any kind)
- 1 bay leaf
- 2x2" parmesan cheese rind (optional)
- 1 cup long grain white rice
- 1/4 cup gluten free flour (or AP flour if not GF)
- 8 oz shredded sharp cheddar cheese
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 57%
CARBS 34G31% OF CAL
1G FIBER0G ADDED0G INTRINSIC26G OTHER6G TOTAL SUGAR
FAT 19G41% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 630mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 294mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 630MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.