The Real Food Dietitians · by Stacie Hassing★ 4.9
Cheesy Chicken and Rice Casserole Recipe
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 63%
CARBS 41G37% OF CAL
4G FIBER0G ADDED5G INTRINSIC32G OTHER5G TOTAL SUGAR
FAT 18G37% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A family-friendly casserole with chicken, rice, vegetables, and a rich cheese sauce all baked together. Comforting and filling, it's an easy weeknight dinner everyone will enjoy.
mainamericancasserolechicken🥧 baking dish🥄 saucepan🔥 ovengluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ¼ cup butter (½ stick)
- ⅓ cup all-purpose flour (use gluten-free, if needed)
- 2 ½ cups milk of choice (I use 2%)
- 1 teaspoon garlic powder
- 1 teaspoon fine salt
- 1 teaspoon Dijon mustard or dry mustard
- ½ teaspoon onion powder
- ¼ teaspoon paprika
- ¼ teaspoon black pepper
- 8 ounces shredded cheddar cheese (~2 ½ cups), divided
- 3 cups cooked shredded or cubed chicken breast (may use raw chicken – see Notes below)*
- 3 to 3 ½ cups cooked brown or white rice**
- 1 (12-16-ounce) bag frozen California blend vegetables (mix of broccoli, cauliflower, carrots)
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 63%
CARBS 41G37% OF CAL
4G FIBER0G ADDED5G INTRINSIC32G OTHER5G TOTAL SUGAR
FAT 18G37% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 595mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 458mg
- Calcium
- 332mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 595MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.