The Recipe Rebel · by Ashley Fehr★ 5.0 (16)
Cheesy Chicken and Rice Casserole
NUTRITION · PER SERVING55M COOK
CAL 31%·PRO 64%
CARBS 46G30% OF CAL
2G FIBER0G ADDED2G INTRINSIC42G OTHER2G TOTAL SUGAR
FAT 34G49% OF CAL
19G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast and white rice baked in a creamy, cheesy sauce with vegetables in a single casserole dish. Comfort food that appeals to families and works well for casual dinners.
mainamericancasserolechicken🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 2½ cups low sodium chicken broth
- 1 lb boneless, skinless chicken breasts ((about 2) cut in ½-¾" cubes)
- 2 cups frozen vegetables ((whichever you prefer!))
- 1½ cups long grain white rice ((rinsed well))
- 1 cup heavy whipping cream
- 2 teaspoons seasoning salt*
- 1 teaspoon Italian seasoning
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
- 2 tablespoons butter ((cut into small pieces))
- 2 cups shredded cheddar or marble cheese
At a glance
PER SERVING · TIME 55M
CAL 31%·PRO 64%
CARBS 46G30% OF CAL
2G FIBER0G ADDED2G INTRINSIC42G OTHER2G TOTAL SUGAR
FAT 34G49% OF CAL
19G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 790mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 595mg
- Calcium
- 302mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 790MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.