Cheesy Chicken and Mushroom Pancakes | Slimming & Weight Watchers Friendly
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Cheesy Chicken and Mushroom Pancakes | Slimming & Weight Watchers Friendly

NUTRITION · PER SERVING80M COOK
CAL 14%·PRO 50%
CARBS 25G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 9G27% OF CAL
4G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Savory pancakes filled with tender chicken, mushrooms, and cheese, then baked until golden and oozy. A creative twist on sweet pancakes that works for lunch or dinner.

mainamericanchicken
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Nutrition & ingredients

Ingredients

serves 6
  • 125 g plain flour
  • 1/4 tsp salt
  • 1 medium egg, (beaten)
  • 300 ml skimmed milk
  • low-calorie cooking spray
  • 300 g diced chicken breasts (1-2cm cubes)
  • 200 g white mushrooms, (thinly sliced)
  • 250 ml skimmed milk
  • 250 ml chicken stock (1 reduced salt chicken stock cube dissolved in 250ml boiling water)
  • 25 g reduced-fat spread
  • 3 tbsp cornflour
  • 3 tbsp cold water
  • 1/2 tsp onion granules
  • 1/2 tsp garlic granules
  • 1 tsp Dijon mustard
  • 100 g reduced fat mature Cheddar cheese, (finely grated)
  • freshly ground black pepper, (to taste)
  • 20 g reduced-fat mature Cheddar cheese, finely grated
PREP
20M
SODIUM
486MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.