Diethood · by Katerina Petrovska★ 4.7 (24)
Cheesy Chicken and Cauliflower Rice Casserole
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 64%
CARBS 8G7% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 30G62% OF CAL
15G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken and cauliflower rice baked in a creamy, cheesy sauce. Rich and comforting with a low-carb profile. A one-pan dinner that's satisfying and simple.
mainamericancasserolechicken🥧 baking dish🔥 ovengluten freeketolow carb
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- butter for baking dish
- 4 cups cauliflower rice
- 4 cups cooked shredded chicken
- 1 teaspoon sweet paprika, (adjust the amount to your preference)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian Seasoning
- ½ teaspoon dried oregano
- ½ teaspoon chili powder, (adjust the amount to your preference)
- ½ cup heavy cream
- 6 ounces cream cheese, (softened)
- 1 cup shredded cheddar cheese, (divided)
- 2 cloves garlic, (minced)
- salt and fresh ground black pepper, (to taste)
- chopped fresh parsley, (for garnish)
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 64%
CARBS 8G7% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 30G62% OF CAL
15G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 455mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 541mg
- Calcium
- 202mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 455MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.