Emily Bites · by Emily Bites★ 5.0 (1)
Cheesy Chicken and Broccoli Pastry Bundles
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 29%
CARBS 21G27% OF CAL
1G FIBER0G ADDED0G INTRINSIC19G OTHER2G TOTAL SUGAR
FAT 20G56% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky pastry bundles filled with chicken, broccoli, and creamy cheddar cheese sauce. A comforting, elegant main course.
mainamericanchicken🍪 sheet pan⚡ microwave🥄 saucepan🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon light butter (I use Land O’Lakes)
- 1 tablespoon all-purpose flour
- ¼ teaspoon salt
- A pinch of black pepper
- ½ cup skim milk
- 2 oz 50% reduced fat sharp cheddar cheese (shredded – divided (I use Cabot))
- 1 cup fresh broccoli florets
- 1 sheet of frozen puff pastry (defrosted per package instructions (such as Pepperidge Farms))
- 6 oz cooked boneless skinless chicken breasts (chopped or shredded)
- 1 large egg
- 1 tablespoon water
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 29%
CARBS 21G27% OF CAL
1G FIBER0G ADDED0G INTRINSIC19G OTHER2G TOTAL SUGAR
FAT 20G56% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 316mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 116mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.