Foodie Crush · by Heidi Larsen★ 4.7 (39)
Cheesy Chicken and Broccoli Pasta Recipe
NUTRITION · PER SERVING15M COOK
CAL 35%·PRO 100%
CARBS 62G36% OF CAL
9G FIBER0G ADDED0G INTRINSIC44G OTHER10G TOTAL SUGAR
FAT 28G36% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat pasta with shredded chicken, broccoli, and a creamy cheese sauce with a hint of mustard. Quick and comforting.
mainitalianpastachicken🥄 saucepan
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces DeLallo short whole wheat pasta (, (such as fusilli or penne))
- 4 cups broccoli florets ((fresh or frozen) )
- 2 tablespoons butter
- 3 tablespoons all-purpose flour
- 2 cups low-fat milk
- 1 tablespoon whole-grain mustard
- kosher salt and freshly ground black pepper (, to taste)
- 1 1/2 cups shredded fontina cheese
- 1/2 cup grated parmesan cheese (, plus more for garnishing)
- 2 cups shredded, cooked chicken breast*
At a glance
PER SERVING · TIME 15M
CAL 35%·PRO 100%
CARBS 62G36% OF CAL
9G FIBER0G ADDED0G INTRINSIC44G OTHER10G TOTAL SUGAR
FAT 28G36% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1130mg
- Total sugar
- 10g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 636mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1130MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.