Spend with Pennies · by Holly Nilsson★ 5.0 (38)
Cheesy Chicken and Broccoli
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 66%
CARBS 7G9% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 19G53% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast and broccoli smothered in a creamy cheese sauce made with cream cheese, cheddar, and parmesan. A comforting one-pan dinner.
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Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breasts (pounded ½" thick )
- ½ teaspoon garlic powder
- ¼ teaspoon dried basil
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
- ¾ cup chicken broth (more as needed)
- 4 cups broccoli florets
- 4 ounces cream cheese (cubed)
- ½ cup shredded sharp cheddar cheese
- 2 tablespoons shredded Parmesan cheese
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 66%
CARBS 7G9% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 19G53% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 631mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 658mg
- Calcium
- 174mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.