Jo Cooks · by Joanna Cismaru★ 4.4 (28)
Cheesy Cauliflower Tots
NUTRITION · PER SERVING50M COOK
CAL 2%·PRO 5%
CARBS 1G10% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 3G65% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked cauliflower tots mixed with melted cheese and seasonings. A savory snack that works for parties or lunchboxes, naturally gluten-free and low-carb.
starteramerican⚙️ food processor🍪 sheet pan⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 4 cups riced cauliflower (about 1 large head of cauliflower)
- 1 cup cheddar cheese (shredded)
- 1 cup mozzarella cheese (shredded)
- 3 cloves garlic (minced)
- ½ tablespoon Italian seasoning
- 4 eggs
- ½ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
At a glance
PER SERVING · TIME 50M
CAL 2%·PRO 5%
CARBS 1G10% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 3G65% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 98mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 36mg
- Calcium
- 56mg
- Iron
- 0.15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.