Cheesy Cauliflower Soup with Asparagus Pesto
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Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (4)

Cheesy Cauliflower Soup with Asparagus Pesto

NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 40%
CARBS 27G23% OF CAL
6G FIBER0G ADDED16G INTRINSIC6G OTHER16G TOTAL SUGAR
FAT 36G68% OF CAL
11G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy cauliflower soup swirled with vibrant asparagus pesto and topped with cheese. Smooth, rich, and balanced with fresh herbaceous flavors.

mainamericansoupgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 head of cauliflower
  • 1 white/yellow onion ((chopped to yield 1 cup))
  • 1 large russet potato, peeled and diced ((optional but delicious))
  • 2-3 cloves garlic, minced
  • 1.5-2 cups vegetable stock
  • 1.5 cups evaporated milk, heavy cream, or half + half
  • 1/4-1/2 cup asparagus pesto ((see below for recipe))
  • 1 TBSP your favorite healthy oil
  • 1/2 TBSP parsley
  • 1/4-1/2 tsp salt
  • 2 cranks of freshly ground black pepper
  • 2 TBSP freshly grated parmigiano reggiano or peccorino romano cheese
  • 18 spears of asparagus
  • 1/2 cup freshly grated parmesan cheese
  • 1/4 cup pine nuts or walnuts
  • 1/4 cup extra virgin olive oil
  • 2 cloves garlic
  • 1/4-1/2 tsp of salt
  • 1/4 tsp dried basil
  • salt and pepper (to taste)
PREP
20M
SODIUM
1360MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.